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Superfood Wellness Guide

by Robin Murphy

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Book Outline
Introduction to Superfood tonics and their traditional and modern uses.

1. Superfood Tonics A-Z, (Materia Medica) Over 125 foods are reviewed with recipes. 

2. Therapeutic Index A-Z, (Repertory) A Guide the therapeutic uses of food tonics for health, healing and longevity.
“The Top 149 Superfoods, Fruits, Nuts, Seeds, Vegetables”
Adaptogen foods Energy foods Liver foods
Brain foods Heart foods Longevity foods
Bowel foods Hormonal foods Lung foods
Cosmetic foods Immune foods Sports foods
Detox foods Kidney foods Weight Loss foods

Super Fruits & Berries

Acai berry. Amla fruit. Apples. Apricots. Autumn berry. Banana. Baobab. Barberry. Bilberry. Bitter melon. Black currants. Blueberry. Camu camu berry. Chasteberry.Cherries. Cranberry. Dates. Dragon fruit. Elderberry. Figs. Gac fruit. Garcinia. Goji berry. Golden berry. Grapefruit. Grapes. Hawthorn berry. Lemons. Limes. Lucuma. Maquiberry. Mango. Mangosteen. Miracle berry. Mulberries. Noni fruit. Olives. Oranges. Papaya. Pawpaw. Peaches. Pears. Persimmons. Pineapples. Plums. Pomegranates.Raspberry. Rose hips. Saw palmetto. Schizandra. Sea buckthorn. Star fruit. Strawberry. Tamarind. Watermelon.

Super Greens & Vegetables

Artichokes. Asparagus. Avocado. Bamboo shoots. Beet root. Broccoli. Burdock root. Cabbage. Carrots. Celery. Chorella. Cucumber. Dulse. Eggplant. Garbanzo beans. Jerusalem artichoke. Kale. Kelp. Leeks. Lotus root. Maca root. Molokhia. Moringa. Okra. Onions. Spinach. Spirulina. Tomatoes. Yams. Zucchini.

Super Nuts, Grains & Seeds

Almonds. Amaranth. Black cumin seeds. Black walnut. Buckwheat. Chia seeds. Freekeh. Garbanzo. Grapefruit seed. Griffonia seeds. Hemp seeds. Lentils. Lotus seeds. Milk thistle seeds. Mucuna seeds. Mustard seeds. Oatstraw. Pecans. Pinole. Pumpkin seeds. Quinoa. Sunflower

ISBN 9781936439430
Language English
Author Robin Murphy
Pages 544
Publication Date 2014
Type Paperback
Publisher Lotus Health Insitute